Weigh In record (no journal entry) for 01 January 2014
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88.0 kg
Lost so far: 19.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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745 kcal
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Fat: 31.23g | Prot: 49.76g | Carbs: 68.13g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Coca-Cola Diet Coke (Can), Jif Creamy Peanut Butter, Gala Apples. Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Tootsie Roll Tootsie Pop. more...
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Losing 0.3 kg a Week
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got the munchies's Weight History
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