Weigh In record (no journal entry) for 09 April 2021
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78.6 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 13.15g | Prot: 56.83g | Carbs: 95.46g.
Breakfast: Clara de Huevo, Clara de Huevo, Café con Leche Descremada, Café. Lunch: Tomates, Pechuga de Pollo Hervida, La Sopera Crema de Pollo. Dinner: Coliflor Cocido (Fresco), Huevo (Entero), Habichuelas. Snacks/Other: Exito Tostada Integral, Mandarinas, Peras. more...
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2105 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucyhcg_123's Weight History
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