Weigh In record (no journal entry) for 09 April 2021
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50.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 44.37g | Prot: 58.14g | Carbs: 132.91g.
Breakfast: Sadia Mortadela Defumada, Richester Cream Cracker Superiore, Italac Leite Semidesnatado, Café, Pullman Pão de Forma sem Casca Integral. Lunch: Macarrão, Vagem Cozida, Repolho Verde Cozido, Sadia Salsicha. Dinner: Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango, Vida Leve Torta Salgada. Snacks/Other: Sadia Mortadela Defumada, Laranja Pêra, Extra Pão Suíço. more...
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1775 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Hiking - 30 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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isenkaii's Weight History
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