Ninadeaquino's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

86.5 kg Lost so far: 19.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1021 kcal

Fat: 49.01g | Prot: 70.42g | Carbs: 88.61g. Breakfast: Padaria Pão Francês, Omelete ou Ovos Mexidos, Café com Leite Integral. Lunch: Quero Grão de Bico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Faroeste Burger. Dinner: Cacau Show Trufa de Morango, Repolho, Quero Grão de Bico, Aurora Faroeste Burger. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...

2315 kcal

Exercise: Walking (exercise) - 5.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ninadeaquino's Journal, 09 Apr 21

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Ninadeaquino's Weight History