Weigh In record (no journal entry) for 09 April 2021
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95 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 91.82g | Prot: 143.26g | Carbs: 206.46g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, Taeq Sanduíche Natural Frango e Salada. Lunch: Brasil Cacau Bombom de Chocolate Amargo com Recheio Trufado Sabor Licor de Chocolate, Carne de Vaca Assada, Batata Doce. Dinner: Feijão Preto Cozido, Arroz Branco (Médio, Cozido), Couve-Flor, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Queijo Branco, Taeq Sanduíche Natural Frango e Salada, Nestlé Bombom Classic Ao Leite, Nestlé Bombom Alpino. more...
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2823 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Roberto Enrique's Weight History
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