Weigh In record (no journal entry) for 09 April 2021
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117.3 kg
Lost so far: 5.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 22.74g | Prot: 45.44g | Carbs: 110.85g.
Breakfast: Kellogg's Frosties (30g). Lunch: Laitue, Envia Yaourt Brassé Nature, Macaroni, Filet de Colin Filets de Colin D’Alaska Meunière . Dinner: Envia Yaourt Brassé Nature, Mr.Ming Sauce Soja, Laitue, Filet de Colin Filets de Colin D’Alaska Meunière, Macaroni. more...
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3137 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Vélo - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mehdi.44's Weight History
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