Weigh In record (no journal entry) for 09 April 2021
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 50.74g | Prot: 53.37g | Carbs: 167.05g.
Breakfast: Kellogg's Granola, Eker Süzme Yoğurt, Tamek Çilek Reçeli , Muz, Çilek. Dinner: Pide Ekmeği, Tam Yağlı Sade Yoğurt, Tereyağı, Yufka, Soğan veya Taze Soğan, Çöp Şiş, Haydari, Mis Tam Yağlı Ayran, Çoban Salatası, Yeşil Biber, Adana Kebap. Snacks/Other: Havuç, Armut, Simbat Antep Fıstıklı Fitil Lokum. more...
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Losing 0.7 kg a Week
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ozgedr032's Weight History
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