Weigh In record (no journal entry) for 09 April 2021
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61.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 33.80g | Prot: 170.89g | Carbs: 204.20g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Milbona Skyrella, Premier Protein Protein Bar Chocolate Caramel, Edeka Mini Pflaumentomaten, Miyata Shirataki Spaghetti Style. Dinner: Edeka Mini Pflaumentomaten, Milbona Skyrella , Sriracha Sauce, 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Edeka Lychees, Apple, Red Table Wine , Lidl Dattelcherrytomaten, Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. more...
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2378 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 13 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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quee2715's Weight History
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