Weigh In record (no journal entry) for 09 April 2021
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77.8 kg
Lost so far: 4.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 32.33g | Prot: 74.94g | Carbs: 150.86g.
Breakfast: Pascual Leche Desnatada, Valor Cacao Puro en Polvo Desgrasado, Helios Mermelada Diet, Pan de Centeno. Lunch: Filete de Ternera, Knorr Puré de Verduras Campesinas. Dinner: Huevo, Pan de Centeno, Jamón Ibérico de Cebo, Patata Asada. Snacks/Other: Hero Baby Potito Frutas Variadas, Plátano, Reina Yogur Natural Edulcorado 0%, Nueces. more...
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Losing 3.9 kg a Week
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Silvia M.M's Weight History
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