Weigh In record (no journal entry) for 06 April 2021
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78.6 kg
Lost so far: 3.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 45.52g | Prot: 62.82g | Carbs: 160.16g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Carrefour Lentejas con Verduras. Dinner: Recondo Pan Tostado Integral sin Sal sin Azucares, Hacendado Lonchas de Queso Fundido, Hacendado Barra de Pan Cortada, Flota del Norte Boquerones en Aceite, Tortilla de Huevo, ElPozo Pechuga de Pavo sin Grasa, La Cocinera Empanadillas de Atún. Snacks/Other: Philadelphia Philadelphia Light, ElPozo Pechuga de Pavo sin Grasa, Recondo Pan Tostado Integral sin Sal sin Azucares, Reina Yogur Natural Edulcorado 0%, Manzana, Kiwi. more...
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Gaining 0.2 kg a Week
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Silvia M.M's Weight History
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