Weigh In record (no journal entry) for 07 April 2021
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 19.27g | Prot: 67.38g | Carbs: 124.45g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Kellogg's Special K. Lunch: Mercadona Lechuga Iceberg, SOS Arroz Blanco, Bonduelle Maiz Dulce, Calvo Atún al Natural, Ligeresa Mayonesa. Dinner: Recondo Pan Tostado Integral sin Sal sin Azucares, Salmón al Horno o a la Parrilla, Flota del Norte Boquerones en Aceite. Snacks/Other: Philadelphia Philadelphia Light, Recondo Pan Tostado Integral sin Sal sin Azucares, Manzana, Kiwi, ElPozo Pechuga de Pavo sin Grasa. more...
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Losing 1.1 kg a Week
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Silvia M.M's Weight History
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