Weigh In record (no journal entry) for 08 April 2021
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 17.38g | Prot: 75.20g | Carbs: 83.11g.
Breakfast: Crownfield Copos Suaves Avena Integral, Valor Cacao Puro en Polvo Desgrasado. Lunch: Curry en Polvo, Huevo, Hacendado Filete de Pechuga de Pollo, Mostaza Dijon. Dinner: Pan de Centeno, Flota del Norte Boquerones en Aceite, Gallina Blanca Caldo de Verduras, Cebollas, Hacendado Zanahoria. Snacks/Other: Pan de Centeno, Philadelphia Philadelphia Light, Reina Yogur Natural Edulcorado 0%, ElPozo Pechuga de Pavo sin Grasa. more...
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Losing 0.7 kg a Week
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Silvia M.M's Weight History
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