Weigh In record (no journal entry) for 09 April 2021
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 36.55g | Prot: 50.39g | Carbs: 103.73g.
Breakfast: Edeka Bio Haferdrink Schoko, Alnatura 5-Korn-Flocken, Elstar, REWE Birne Abate Fetel. Lunch: Sauerfleisch, Botato Bratkartoffeln mit Zwiebeln. Dinner: Gemüsesalat, Iglo Backfisch-Stäbchen. more...
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Losing 1.4 kg a Week
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Briedel123's Weight History
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