Weigh In record (no journal entry) for 01 January 2014
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1009 kcal
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Fat: 42.14g | Prot: 28.18g | Carbs: 117.55g.
Breakfast: Слойка с Яблоком, Carobella, Korn Mühle Weltmeisterbrot, Lord Nelson Earl Grey. Lunch: Korn Mühle Weltmeisterbrot, Запеченный или Жареный Лосось, Картофельное Пюре. Dinner: Белое Столовое Вино. Snacks/Other: Пряники. more...
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Losing 0.7 kg a Week
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rosanat78's Weight History
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