Weigh In record (no journal entry) for 09 April 2021
|
82.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 34.86g | Prot: 52.40g | Carbs: 150.14g.
Breakfast: ICA Griljerad Julskinka, Pågen Grötbröd, Flora Original Extrasaltat. Lunch: Arla Lättmjölk, Brunsås, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatis (Skalad, med Salt, Kokt), Garant Fläskkotlett Benfri. Snacks/Other: ICA Basic Glasstrut, Kavli Lyckans Ost Räkor, Pågen Grötbröd, Flora Original Extrasaltat. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|