Weigh In record (no journal entry) for 09 April 2021
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 36.64g | Prot: 53.06g | Carbs: 118.85g.
Breakfast: Nestlé Barra Cereais Fitness, Danone Iogurte Líquido. Lunch: Continente Delícias do Mar Ultracongeladas, Ovo Cozido, Cenouras, Couve Roxa, Dourada Grelhada. Dinner: Pingo Doce Panadinhos de Pescada, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Bolacha Tostada, Philadelphia Philadelphia Light , Pão de Centeio, Sondey Bolacha Digestiva, Continente Pêra . more...
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1768 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marianamarcelino's Weight History
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