Weigh In record (no journal entry) for 31 January 2011
|
100.2 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2011:
|
1705 kcal
|
Fat: 56.91g | Prot: 67.54g | Carbs: 234.25g.
Breakfast: 2% Fat Milk, cocoa puffs. Lunch: Fancy Fiesta Blend Cheese Shredded, flour tortillas. Dinner: apple juice, Chocolate Chip Cookie, 1% Chocolate Milk, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
|
|
4179 kcal
|
Exercise:
Driving - 50 minutes, Housework - 4 hours, Weight Training (moderate) - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|