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Body Fat Percentage : 16.1%
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67.2 kg
Lost so far: 9.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 71.11g | Prot: 100.21g | Carbs: 187.19g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 咖喱醬（乾狀，脱水）, 炸豬排（麵包糠或麵粉）, 炒高麗菜, 白飯. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 辣味麥脆雞腿(棒腿), 麥當勞 (McDonald's) 煙燻雞肉長堡. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, 58°高粱酒. more...
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Losing 2.1 kg a Week
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edwardlo0713's Weight History
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