Body Fat Percentage : 16.1%
|
67.2 kg
Lost so far: 9.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2561 kcal
|
Fat: 71.11g | Prot: 100.21g | Carbs: 187.19g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 咖喱醬(乾狀,脱水), 炸豬排(麵包糠或麵粉), 炒高麗菜, 白飯. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 辣味麥脆雞腿(棒腿), 麥當勞 (McDonald's) 煙燻雞肉長堡. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, 58°高粱酒. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|