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13:30排便
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47.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 31.90g | Prot: 38.57g | Carbs: 136.95g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 五花肉, 義美 大黑豆乾, 蘿蔔湯, 全聯 菠菜, 白飯. Snacks/Other: 芒果乾, 三味屋 厚切海苔（椒鹽風味）, 蘋果（去皮）, 高坑 牛肉乾. more...
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Gaining 2.1 kg a Week
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