Weigh In record (no journal entry) for 09 April 2021
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82.4 kg
Lost so far: 6.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 79.79g | Prot: 133.35g | Carbs: 188.35g.
Breakfast: Body & Fit Whey Perfection Vanilla, Quaker Havermout (40g), Amandelmelk, Koffie, Gemengde Notenmix. Lunch: Blue Band Goede Start, Chene d'Argent Brie, Calvé Pindakaas (20g), Volkoren Brood. Dinner: Lidl Wokgarnalen, Vitasia Soba Noodles, Vis Marine Hollandse Garnalen, AH Macaroni Spaghetti Groente, AH Paksoi, AH Olijfolie Traditioneel. Snacks/Other: Calvé Pindakaas (10g), Body & Fit Whey Perfection Vanilla, AH Watermeloen. more...
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Losing 2.8 kg a Week
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