Weigh In record (no journal entry) for 09 April 2021
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66 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 51.35g | Prot: 92.81g | Carbs: 67.76g.
Breakfast: 매일 아몬드브리즈 오리지널, 구운계란. Lunch: 공기밥, 배추, 김치국, 수육. Dinner: 쑥, 콩나물불고기, 단호박. Snacks/Other: 굽네치킨 고추바사삭, 사과, 아메리카노. more...
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Losing 1.4 kg a Week
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