Weigh In record (no journal entry) for 07 April 2021
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 28.69g | Prot: 114.60g | Carbs: 102.57g.
Lunch: 삶은계란, 샐러디 시저치킨 샐러디, GS25 아침고구마. Dinner: 계란후라이 (지방없이), 닭가슴살, 공기밥, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림. Snacks/Other: 러브잇 닭가슴살 스테이크 (고추맛). more...
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Losing 0.7 kg a Week
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