Weigh In record (no journal entry) for 09 April 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 58.26g | Prot: 78.07g | Carbs: 105.35g.
Breakfast: Pepaya, ABC Saus Sambal , Sari Roti Roti Tawar Kupas, Telur Rebus, Susu Kedelai. Lunch: Tomat, Bango Kecap Manis, Selada Daun Hijau, Tahu, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Pakcoy, Tahu Kukus, Bakso Daging Sapi. more...
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Losing 0.4 kg a Week
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anirumiyati9's Weight History
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