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IckebinsDrea
Journal
09 Apr 21
IckebinsDrea's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
65.7 kg
Lost so far:
8.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1445 kcal
Fat: 21.88g | Prot: 66.91g | Carbs: 205.63g.
Breakfast:
Kaffee mit Milch.
Lunch:
Brunch Paprika Peperoni, Edeka Bio Finnisch Toasties, Naturgut Frische Bio-Vollmilch, Nestle Cheerios Honig & Schokolade.
Dinner:
Oryza Basmati Reis , Kaufland Putengeschnetzeltes.
Snacks/Other:
Weißer Tafelwein, Banane, Meßmer Pfefferminze, Meßmer Ingwertee.
more...
1807 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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IckebinsDrea's Weight History
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