Wow44ik's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

117.9 kg Lost so far: 11.1 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1398 kcal

Fat: 22.89g | Prot: 74.09g | Carbs: 213.64g. Breakfast: Leyli Гранатовый Сок Прямого Отжима, Яйцо-Пашот, Окей Овощная Шаурма . Lunch: МакМастер Макароны Безбелковые, Здоровое Питание Бефстроганов Соевый. Dinner: Кофе с Молоком и Сахаром, Окей Овощная Шаурма . Snacks/Other: Редис. more...

3761 kcal

Exercise: Elliptical - 16 minutes, Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 24 minutes. more...

Losing 3.5 kg a Week

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Wow44ik's Journal, 08 Apr 21

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