Weigh In record (no journal entry) for 08 April 2021
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 34.70g | Prot: 56.47g | Carbs: 239.14g.
Breakfast: Sushi de Salmão, Sushi de Salmão. Lunch: Macarrão, Frango (Empanado e Frito), Arroz Branco. Dinner: Misto Quente, Macarrão. Snacks/Other: Nescau Nescau Pronto, Banana. more...
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Gaining 0.9 kg a Week
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