lucyhcg_123's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

79.1 kg Lost so far: 1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

566 kcal

Fat: 12.14g | Prot: 58.01g | Carbs: 59.96g. Breakfast: Huevo (Entero), Café. Lunch: Repollo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Salsa Teriyaki, Cebolla Morada, Habichuelas, Pechuga de Pollo Hervida. Snacks/Other: Mandarinas, Naranjas, Mandarinas. more...

2126 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

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lucyhcg_123's Journal, 08 Apr 21

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