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沒變重就是好事！
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 34.78g | Prot: 98.11g | Carbs: 122.85g.
Breakfast: 7-11 中熱拿, 水煮蛋, 7-11 蒸地瓜. Lunch: 雞蛋, 路易莎 全麥烤腿排三明治, 果果堅果 乳清蛋白飲－泰式奶茶. Dinner: 雞胸肉, 果果堅果 乳清蛋白, 7-11 蒸地瓜, 炒青菜. more...
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steady weight
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NicholasJonas's Weight History
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