Weigh In record (no journal entry) for 09 April 2021
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68.7 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 55.10g | Prot: 88.27g | Carbs: 125.84g.
Breakfast: 安怡 奶粉, 水煮蛋, 蘋果. Lunch: 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 烤腰果（加鹽巴）, 煮熟的椰菜花（新鮮，烹飪中不加油）, 肉包. Snacks/Other: 硬糖, 奕順軒 杏仁果牛軋糖. more...
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Gaining 3.5 kg a Week
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chang19700220's Weight History
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