Weigh In record (no journal entry) for 09 April 2021
|
64.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 72.84g | Prot: 131.59g | Carbs: 109.94g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Edamame. Lunch: Brokoli, Telur Rebus. Dinner: Ayam Goreng, Nasi Putih, Dada Ayam. Snacks/Other: Tempe. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FachrizalChaery's Weight History
|