Weigh In record (no journal entry) for 08 April 2021
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97 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 161.11g | Prot: 147.92g | Carbs: 53.19g.
Breakfast: Suco de Limão, Abacate, Gallo Azeite de Oliva tipo Único, Pão 100% Integral Tradicional, Mussarela, Ovo. Lunch: Mendez Molho de Pimenta Cremoso, Seara Linguiça Toscana, Gallo Azeite de Oliva tipo Único, Ovo, Cenouras Cozidas. Dinner: Peito de Frango, Ovo Cozido, Vitafor Whey Fort Baunilha. Snacks/Other: Estrela do Oriente Castanha do Pará, Power One Pasta Integral de Amendoim - Crocante, Mãe Terra Cacau em Pó 100%, Sococo Coco Ralado sem Açúcar . more...
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2638 kcal
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Exercise:
Driving - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AlexandreCFP's Weight History
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