Weigh In record (no journal entry) for 09 April 2021
|
70.7 kg
Lost so far: 8.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 51.44g | Prot: 118.71g | Carbs: 159.78g.
Breakfast: Chinese Baozi Steamed Bun, Indonesian Ketupat, Indonesian Urap Salad, Apple, Saori Saus Tiram, ABC Kecap Manis, Quaker Instant Oatmeal, Chicken Breast (Skin Not Eaten), Egg. Lunch: Tempeh (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Regular Tofu (with Calcium Sulfate), Indonesian Fried Mackerel Tuna Fish, Coconut, Sticky Rice, Egg, Anchovy. Snacks/Other: Tricks Kimchi Baked Crisps, Bread (Home Recipe or Bakery), Sweetened Almond Milk, Richwell Richwell Crunchy Chocolate Cookies. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|