Weigh In record (no journal entry) for 09 April 2021
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57.8 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 59.25g | Prot: 73.62g | Carbs: 167.80g.
Breakfast: 호두, 계란후라이, 발사믹식초, 건포도 (씨앗제외), 귤, 올리브기름, 한살림 연두부. Lunch: 중식 볶음밥, 탕수육. Dinner: 애터미 쉐이크. more...
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Gaining 1.4 kg a Week
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