Weigh In record (no journal entry) for 09 April 2021
|
43 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 45.29g | Prot: 89.42g | Carbs: 40.13g.
Breakfast: 아몬드, 커클랜드 그릭요거트(코스트코). Lunch: 모짜렐라 치즈, 닭갈비. Dinner: 참치회, 오뚜기 홀스래디쉬 소스, 양파, 연어. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wndud9965's Weight History
|