Weigh In record (no journal entry) for 09 April 2021
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60.4 kg
Lost so far: 18.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 47.85g | Prot: 84.11g | Carbs: 120.05g.
Breakfast: 咖啡, Costco 辣味醃醋蘿蔔, 豆腐, 豆漿饅頭. Lunch: 蒸蛋, 炒高麗菜, 毛豆, 芋頭, 豆皮, 炒土豆絲, 豆腐. Dinner: 安佳 較低脂乳酪, 糖, 豆瓣醬, 洋蔥, 年方十八 黃金纖維麵, 大成 經典原味雞胸肉, 炒黃瓜. Snacks/Other: 統一 無加糖高纖豆漿, 五香大乖乖. more...
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Gaining 0.7 kg a Week
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