Weigh In record (no journal entry) for 09 April 2021
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 57.03g | Prot: 70.65g | Carbs: 195.34g.
Breakfast: ゆで卵, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 全家 火腿青蔬洋芋沙拉, 禎祥 蘿蔔糕, 7-11 香雞排. Dinner: 康寶 干貝雪菜濃湯, ハンバーグ, パプリカ, 玄米ごはん. Snacks/Other: サツマイモ. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byumiko8's Weight History
|