Weigh In record (no journal entry) for 09 April 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 45.60g | Prot: 64.93g | Carbs: 200.25g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, Costco 鮮奶. Lunch: 控肉, 金針菇, 馬玉山 十二穀. Dinner: 芭樂, 豬里肉（全塊，瘦肉）, 蘆筍, 玉米筍. more...
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Losing 2.1 kg a Week
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