Weigh In record (no journal entry) for 09 April 2021
|
55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 24.94g | Prot: 91.43g | Carbs: 99.80g.
Breakfast: 삶은 계란, 바나나. Lunch: 디에트데이 고구마맛, 서울우유 저지방우유, 바나나. Dinner: 사과4/1쪽, 해태 고향만두, 양배추, 김치볶음, 잡곡밥, 닭가슴살, 삶은 계란. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pooh4062's Weight History
|