Sink-or-swim's Journal, 31 Jan 11

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At 6pm

72.7 kg Lost so far: 33.9 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2011:

811 kcal

Fat: 41.92g | Prot: 36.67g | Carbs: 73.32g. Breakfast: Cream Cheese, Bagel, Bacon, Egg and Cheese Croissant Sandwich. Lunch: Chicken Strips, Cobb Pasta Layered Salad. more...

2418 kcal

Exercise: Housework - 20 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Sitting - 12 hours and 40 minutes. more...

Losing 1.1 kg a Week

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Sink-or-swim's Journal, 31 Jan 11

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Sink-or-swim's Weight History