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MMDuff10
Journal
01 Jan 14
MMDuff10's Journal, 01 Jan 14
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Weigh In record (no journal entry) for 01 January 2014
68.6 kg
Lost so far:
18.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2014:
2381 kcal
Fat: 104.18g | Prot: 64.07g | Carbs: 192.76g.
Breakfast:
Nestle Coffee-mate Sugar Free Italian Sweet Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Dinner:
Pizza Hut 14" Large Meat Lover's Pan Pizza.
Snacks/Other:
Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Frozen Strawberries, Red Table Wine.
more...
1937 kcal
Exercise:
Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 6 hours and 30 minutes.
more...
Gaining 14.0 kg a Week
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MMDuff10's Weight History
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