Weigh In record (no journal entry) for 08 April 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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723 kcal
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Fat: 31.74g | Prot: 32.82g | Carbs: 79.23g.
Breakfast: Soft Boiled Egg, Cucumber, Pineapple. Lunch: Kroger Leaf Spinach, Loin Pork Roast. Dinner: Spectrum Chia Seeds, Great Value Almond Milk Vanilla Unsweetened , Bananas , Beets, Kale , Spinach . Snacks/Other: Toufayan Bakeries White Flat Bread, Baby Carrots, Celery, Sabra Jalapeno Hummus, Pistachio Nuts, Harris Teeter Blueberries, Dole Strawberry Dippers. more...
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1965 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Motorbike Riding - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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