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isenkaii
Journal
08 Apr 21
isenkaii's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
50.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
1001 kcal
Fat: 44.49g | Prot: 47.26g | Carbs: 104.95g.
Breakfast:
Cappuccino, Laranjas.
Lunch:
Extra Pão Suíço, Ovo Mexido, Scala Queijo Prato.
Dinner:
Laranjas, Sadia Salsicha, Macarrão.
Snacks/Other:
Repolho Verde Cozido.
more...
1453 kcal
Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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isenkaii's Weight History
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