Weigh In record (no journal entry) for 08 April 2021
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81.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 10.50g | Prot: 25.43g | Carbs: 92.70g.
Breakfast: Açúcar, Molico Leite Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Bacon (Curado, Frito, Cozido), Kero Coco Água de Coco (200ml), Alface, Tomates. Afternoon Tea: Kellogg's Sucrilhos, Coca-Cola Coca-Cola, Sunny Day Queijo Frescal. more...
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783 kcal
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Exercise:
Running (jogging) - 8/kph - 57 minutes, Samsung Health - 23 hours and 3 minutes. more...
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Losing 0.1 kg a Week
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Reinaldo_o's Weight History
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