Weigh In record (no journal entry) for 08 April 2021
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75.4 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 39.18g | Prot: 40.13g | Carbs: 197.48g.
Breakfast: Guadalupe Mogolla Integral, Chocolyne Bebida, Huevo Revuelto, Papa Cocida, Caldo de Pescado. Lunch: Papas a la Francesa, Arroz con Pollo. Dinner: Chocolyne Bebida. Snacks/Other: Agua de Panela, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Banano. more...
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Losing 4.2 kg a Week
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