Weigh In record (no journal entry) for 08 April 2021
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71.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 64.53g | Prot: 145.62g | Carbs: 243.05g.
Breakfast: Almendras, Quaker Avena Tradicional, Banana, Ser Yogurt Bebible. Lunch: Molto Lomitos de Atún al Natural , Zanahorias (Congeladas), Tomates. Dinner: Ser Yogurt Bebible, Durazno, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Nueces, Quaker Avena Tradicional, Ser Yogurt Bebible. more...
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2437 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Resting - 3 hours and 32 minutes, Bicycling (moderate) - 21/kph - 28 minutes. more...
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Losing 0.5 kg a Week
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petroneri7's Weight History
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