Weigh In record (no journal entry) for 08 April 2021
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 76.26g | Prot: 90.79g | Carbs: 159.93g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Ranch Salad Dressing , Tasteful Selections Classic Baby Creamers Potatoes, Hydroponic Butter Lettuce, Medium Cheddar Cheese Sliced, Turkey Breast Meat. Dinner: Salsa, From The Ground Up Cauliflower Tortilla Chips, Cauliflower Rice, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Firm Silken Tofu , Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. Snacks/Other: Truffles, Coffee with Milk and Sugar, Morningstar Farms Sausage & Grain Breakfast Patties, Egg, Greek Yogurt, Strawberry Jam. more...
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2123 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Fitness Training (Workout) - 20 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.6 kg a Week
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MartiKando's Weight History
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