Weigh In record (no journal entry) for 08 April 2021
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79.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 73.09g | Prot: 77.34g | Carbs: 97.30g.
Breakfast: Birnen, Äpfel. Lunch: Gekochtes Ei, Olivenöl, Lidl Rote Beete Gekocht, Fenchel, Edeka Rucola, Cocktailtomaten. Dinner: Gekochtes Ei, Gekochtes Ei, Edeka Forellenfilets Geräuchert, Olivenöl, REWE Blattspinat. more...
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Losing 6.3 kg a Week
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Roland2024's Weight History
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