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cleide130614
Journal
08 Apr 21
cleide130614's Journal, 08 Apr 21
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4 dias de dieta e já vendo resultados,que felicidade...mais uma razão pra continuar
76.4 kg
Lost so far:
6.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
731 kcal
Fat: 36.00g | Prot: 10.68g | Carbs: 94.84g.
Breakfast:
Da Terrinha Tapioca, Do Bem Suco Verde Detox Monstro.
Snacks/Other:
Kibon Magnum Chocolate com Amêndoas, Cuida Bem Mix de Amendoim, Macadâmia e Cranberry.
more...
3546 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Cleaning - 8 hours, Hiking - 1 hour.
more...
Losing 3.3 kg a Week
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cleide130614's Weight History
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