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Yesterday, IF, 84 protein, 121 fat, 37 carbs, low carb tortilla quesadilla with pico, spinach dip and crisps, butter, folio wrap, olives, nuts before bed
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71.9 kg
Lost so far: 13.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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