Weigh In record (no journal entry) for 08 April 2021
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 94.46g | Prot: 132.64g | Carbs: 83.93g.
Breakfast: albumina, avena, Huevo, La Serenísima Leche Descremada, Café, Pan Integral, Queso Gouda, Palta. Lunch: Aceite de Oliva, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Estofado de Carne, Vino Cabernet Sauvignon. Snacks/Other: Ensalada de Sándwich de Atún. more...
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2539 kcal
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Exercise:
Sitting - 6 hours, Bicycling (slow) - 18/kph - 20 minutes, Shopping - 1 hour, Desk Work - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alejoaguirre's Weight History
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